OMS Free Downloads

Download free Overcoming MS brochures and info sheets, straight from our website.

These resources are designed to give you a quick overview of the Overcoming MS 7-Step Recovery Program, and allow you to get started on your journey to wellness in just a few minutes.

These resources are designed for anyone with a connection to MS, but are particularly helpful if:

  • You haven’t read the Overcoming MS book (learn more about the book here)
  • You have ordered the Overcoming MS book but are still waiting for it to arrive
  • You are still busy reading the Overcoming MS book but want to get started on the program immediately
  • You find it challenging navigating all the technical detail in the Overcoming MS book
  • You are a family member, friend, colleague or supporter of someone with MS and need a quick understanding of the program

To download any of our free resources, simply click the ‘Download’ button below the item you’d like. All resources are in PDF format.

*Note: all Overcoming MS resources are for personal use only, and should not be distributed without the consent of Overcoming Multiple Sclerosis. For more information, please contact us.

Leaflets & Booklets

Overcoming MS: 7 Steps in a Blink… and More!


This two-page document provides a concise overview of Overcoming MS in just a few minutes.

Your First (of 7) Steps to Overcoming MS


This handy booklet provides a general overview of the program, and summarizes each of the seven steps.

The Evidence Behind the 7-Step OMS Recovery Program

evidence behind oms recovery program booklet

This booklet provides a summary of all the key evidence behind the OMS 7-Step Recovery Program.

OMS Speaks Your Language

OMS en Français

OMS en Français

Nos livrets d’information gratuits et nos ressources vous aideront à piloter votre voyage OMS.

OMS in het Nederlands

OMS in het Nederlands

Onze gratis informatiebrochures en bronnen helpen je OMS-reis te sturen.

OMS en Español

OMS en Español

Nuestros folletos informativos y recursos gratuitos le ayudarán a guiar su viaje hacia OMS.

OMS auf Deutsch

OMS auf Deutsch

Unsere kostenlosen Informationsbroschüren und Ressourcen helfen Ihnen dabei, Ihre OMS-Reise zu steuern.