Change your life, for life

Adopting the Overcoming MS 7-Step Recovery Program is about making the decision to change your life, for life. 

It involves mindful change and the decision to do everything within your power to live well. 

This means taking an active approach to your health, challenging research and finding the support you need to make these life changes from family, friends and other OMS members.

Allowing your partner, family and friends to accompany you on the journey will make it easier to succeed in your recovery.

The book Overcoming Multiple Sclerosis is an invaluable, comprehensive guide to managing your condition and takes you through the processes and steps in logical, straightforward language.

If you have been living with MS for some time but haven't made changes to your lifestyle, remember it’s never too late to start the OMS Recovery Program.

OMS retreats can be a great, practical and visible way of giving you live examples of how to organise your lifestyle. It’s worth remembering that people with MS’s quality of life greatly improves after attending an OMS retreat. Letting

Your attitude and motivation are crucial factors; in embracing the program and becoming a part of the OMS community helps aid your recovery from MS. Making looking after yourself a priority is also key and this alone can be difficult for many people.

Maintaining your resolve and keeping up good, new lifestyle habits in a supportive environment is part of the road to this recovery and although dramatic, it’s in adopting these habits that make the life change possible and the effects equally dramatic. The more you change, the easier it gets.

Keeping in mind that recovering is definitely possible will aid your efforts to sustain the OMS program.